Flatten Islamabad › Routes

Flat running and cycling routes in Islamabad

The routes people actually run and ride in Islamabad and Rawalpindi. Each one has the shortest and the flattest version, the real distance, total climbing, steepest grade and a time estimate, on a map of the actual streets.

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Flat runs and rides

F-9 Park to Faisal Mosque

4.9 km68 m upmax 11%

Pakistan Monument to Lake View Park (Rawal Lake)

9.1 km62 m upmax 10%

NUST H-12 to F-9 Park

11.4 km99 m upmax 14%

Serena Hotel to Faisal Mosque

8.4 km88 m upmax 10%

Centaurus to Parliament House along Constitution Avenue

5.8 km46 m upmax 13%

Margalla Road: F-10 to F-6

7.6 km75 m upmax 7%

Saidpur Village to Trail 5

2.1 km22 m upmax 8%

Shakarparian to Lok Virsa

2.4 km46 m upmax 13%

Rawalpindi Race Course to Jinnah Park

6.0 km32 m upmax 7%

F-9 Park to Centaurus

3.8 km32 m upmax 4%

Blue Area to Faisal Mosque

5.2 km49 m upmax 10%

Centaurus to Faisal Mosque

3.3 km47 m upmax 10%

F-7 Markaz Park to Faisal Mosque

3.1 km37 m upmax 10%

Jinnah Stadium to Rose and Jasmine Garden

1.9 km12 m upmax 7%

Saidpur Village to Trail 3

1.7 km18 m upmax 18%

Rawalpindi Railway Station to Race Course

2.6 km19 m upmax 5%

Parliament House to Faisal Mosque

7.5 km61 m upmax 10%

Pakistan Monument to Faisal Mosque

5.9 km81 m upmax 10%

NUST H-12 to Centaurus

11.7 km104 m upmax 13%

Hill climbs

No flat way up these. The page shows how much climbing to expect.

Faisal Mosque to Daman-e-Koh

3.6 km189 m upmax 42%

Margalla Trail 3: start to the hill top

0.8 km249 m upmax 45%

E-7 Park to Daman-e-Koh

3.2 km180 m upmax 42%

Not on the list?

Pick any two places in the app and slide from the shortest route to the flattest. Download it as GPX for your watch.

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